Group Hypnosis
While in this concentrated state, you can communicate with the Subconscious. This part contains all the programs, memories, experiences, beliefs, feelings, and emotions about you, the world, and your situation. This part is known as the autopilot or automatic response and is roughly 90% of your makeup. It also contains learned information, survival programs, past-life experiences, ancestral coding, and primal needs.
Because the subconscious is formed before the age of fourteen and before you have a conscious mind (the remaining 10%), your immature mind did not have the ability to make choices about what it wanted to react to; it just stored information and then referred to that information when making decisions.
Having access to this part is like going into your computer system. You can find and identify dysfunctional patterns, misguided beliefs, programs that are no longer useful, and anything else that stands in the way of what you want to create. You can gain a deeper understanding of the situation and have a new perspective.
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During this group Zoom session, I will guide you through a relaxation process, induce a light hypnotic state, and take you on a journey into your subconscious so you can start learning how to communicate with this vital part of your makeup. After each session, participants can share and ask questions—if they would like.
Hypnosis is a technique that encourages a focused state of awareness, decreases external distractions, relaxes the body, and amplifies the ability to be receptive to new information.
“Allow yourself to see what you don’t allow yourself to see.”
— Milton H. Erickson
Available Sessions
Session
Date
Time
Location
Fee
Details
Connect with your Higher Self
Clearing Gestation and Birth
Disconnecting Energetic Cords
TBD
TBD
12/08/24
TBD
TBD
Zoom
Zoom
Zoom
$135.00
$135.00
$135.00
10:00-11:30
Connecting with Your Higher Self
Your higher self is the non-physical part of you. It’s the soul consciousness. It’s unlimited, unbound, and infinite. It’s the part tied to your creativity, intuition, and excitement. It sees all and knows all because it is a part of the whole that makes up the entire universe.
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In times of trauma, stress, or self-destructive behaviors, you may have disconnected, ignored, or forgotten about your higher self.
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The more you connected with your body, your fears, and the people around you, the more alone you may have felt—longing for a deeper connection and feeling stuck in the physical world.
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Your higher self has been trying to communicate with you for a long time, but maybe it has been hard for you to hear these messages.
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This session will guide you through a relaxation process and lead you on a journey to reconnect with this vital part.
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When you stay in relationship with your higher self, you will never have to feel alone again.
“The universe is not outside of you. Look inside yourself, everything that you want you already are.”
~Rumi
Disconnecting Energetic Cords
As a human, you yearn for connection with other humans. You know how good it feels to have a deep connection with someone and the bond that can be formed. Sometimes, you may compromise who you are and what you want to keep those relationships. This can apply to family, friends, colleagues, even jobs, pets, and places to live.
To hold onto these things, you may connect your energy system to theirs and theirs to yours.
These energetic connections create a direct line into your system, making it difficult to see them as separate from you. You may pick up things that don’t belong to you or believe things about yourself that are not correct.
Energetic connections can influence your ability to make choices and decisions that are in your best interest.
These connections may create unresolved feelings, emotions, or experiences. This unresolved material can prevent you from moving forward, letting go of the past, or choosing things that are in your best interest.
Energetically connecting to someone makes it difficult to have a healthy relationship.
This session will guide you through a relaxation process and lead you on a journey to disconnect energetic cords that may be negatively affecting your life. This powerful journey helps you take back some of the energy that you have given away.
“The root of all suffering is attachment.”
~Buddha
Clearing Gestation & Birth
When you were in utero, before you were even born, you picked up energies, feelings, and emotions. You were making decisions about yourself, the world, and your parents.
You probably don’t remember your time in your mother’s womb or that that time could have affected your life in a big or small way.
You spent nine months marinating in a pool of energies. And because you had no ability to process or understand what was going on, some of the things you picked up may not belong to you or may be complicating your life.
Some of these things may have become who you thought you were or made it difficult to have relationships with others.
Observing this time from a safe, adult space may shine a light on some of the things you have been struggling with, present a broader view of a situation, or give you the key piece that you may not have been able to find on your own.
Take some of your power back and transform the energy around your creation and birth.
This session will guide you through a relaxation process and lead you on a journey back to the womb so you can see clearly what you were experiencing at this critical time in your development. Then, you will go through a spiritual rebirthing process to usher you into the physical world with love and acceptance for exactly who you are.
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.”
~Harriette Hartigan
Frequently asked questions
Is hypnosis safe?​ Yes. There’s nothing mystical about hypnosis; it’s just a fancy word to describe a technique that helps you get into a relaxed brain state. Everyone goes in and out of a hypnotic state every day. EVERYONE! It’s the moment right before you fall asleep. It’s when you miss your exit on the freeway because you were daydreaming or listening to music that relaxes you. It’s those moments when your body feels heavy and the times you hear what’s going on around you, but you don’t react. It’s sitting in a boring work meeting and then realizing you have no idea what anyone said. It’s the same space that you access when meditating. You can see the results from an EEG reading that shows the four brain wave states: Beta, Alpha, Theta, and Delta. Simply put: -Beta state is when you are fully alert and having a conversation. -Alpha is a relaxed state when you are doing a repetitive task or watching TV. -Theta is right before you fall asleep or when you tune out.  -Delta is where you are sleeping. For hypnosis to be the most effective, we are trying to induce an upper Theta state. In this state, the mind slows, the body becomes heavy, and the focus is inward. This allows communication between the conscious and subconscious minds. Why is this an important state? Since your subconscious is the part that contains all the programs, experiences, and automatic responses, and the conscious mind is the mind that can think, process, make decisions, and analyze data, bringing the two together can have a synergetic effect on your behaviors.
Will hypnosis get rid of all of my issues?​ Hypnosis is not magic; it’s a support system. It gives you an opportunity to get into your data system and see things from a different perspective. It helps you learn to communicate differently and gives you tools to carry on your journey. I describe it like this: we can plant a beautiful garden, but it’s up to you to decide whether to eat from the garden or run through the drive-through. It’s totally up to you!
Can I get stuck in hypnosis?​ No, that is impossible. Think of lying on the couch watching TV, and your body starts to feel heavy. Then your mind slows, and your eyes close. You can still hear what they are saying on the TV but realize you don’t know what they are saying. You have fallen into a Theta brain wave state. Then the dog barks, or the phone rings, and you immediately return to your full awareness. You may feel a little groggy as you acclimate, but you never get stuck in that state.
Will you be controlling my mind?​ No. While in hypnosis, you will be completely aware. You will be able to speak and communicate with the practitioner. You can even say no. At no time do you lose control of yourself or your ability to make choices.
Can everyone be hypnotized?​ Everyone goes in and out of a hypnotic state every day, but not everyone can be induced into a hypnotic state.
What if I can't be hypnotized?​ Sometimes, it can take several sessions for a person to be able to go into a hypnotic state. Why? Trust & comfort. If it's something new, you don't know what to expect, or you haven't worked with the practitioner before, it may be challenging to enter the relaxed state. You are more likely to relax after a few sessions. Some people don’t have to enter a full hypnotic state to be able to communicate with the subconscious. Visual people can often access without entering a deep, relaxed state.